Please do remember your barcode or if you are new to parkrun register as we plan to do some parkrun touristing as some of our local courses are fab for hill work and get our dogs used to a crowd environment
Remember it isn’t a race you run against yourself
To get some perspective from a training perspective tho in terms of elevations 519 being hardest
Hockley Woods parkrun is ranked 462/519
Brentwood is 456 hardest/519 IT ISN’T EASY!!!!!!!!!!
Hadleigh is 501/519
We have no excuses for not hill training those that want it 🙂
I recommend arriving for 8am get yourself to the loo and your dogs and a nice warm up for the dogs before a sharp 9am start.